The most dangerous time of day for seniors to shower

Most of us consider obvious safety measures for bathrooms, such as non-slip mats, strong grab bars, walk-in tubs, and well-lit areas.

The time we decide to take a shower, however, is frequently forgotten, despite the fact that it can significantly affect our health and safety, particularly for elderly people.

The time of day you take a bath may be just as crucial as the method, according to health experts. Showering at the wrong time can significantly raise the risk of lightheadedness, fainting, or even risky falls, which can result in serious injuries or hospital visits, especially for older persons.

Surprisingly, one of the riskiest times for seniors to take a shower is in the morning, particularly immediately after getting up. Why? The body is still adjusting after lying down for hours. Upon waking, the cardiovascular system is only starting to ramp up, and blood pressure is often lower.

Orthostatic hypotension, a sharp decrease in blood pressure while standing, may ensue from this, potentially leading to lightheadedness, unsteadiness, or fainting. Now picture that taking place on a slippery, damp shower floor, and you can see why this time of day is so dangerous.

The danger is increased by warm water. Despite its pleasant effects, hot baths can worsen feelings of weakness or confusion by dilatation of blood vessels and rerouting blood flow.

The risk is increased when one exits a hot shower and enters a colder environment since it causes additional shock to the body. The risk increases further if the restroom lacks safety elements like support rails or non-slip flooring.

The good news is that a few small adjustments can have a huge impact. Experts advise moving your shower schedule to a safer window of time, usually mid-morning to mid-afternoon, when your body is more alert, your blood pressure is more under control, and your balance is stable.

Drink a glass of water to stay hydrated and perform some sitting stretches to increase blood flow before taking a shower. To prevent too much vasodilation, keep the water warm, not hot. Additionally, always

make sure your bathroom is set up to support your safety: place grab bars near the shower and toilet, non-slip mats inside and outside the tub, and think about using a footrest or a foldable shower chair to lessen the chance of slipping.

Having a family member or caretaker close by is a good idea if mobility is restricted, particularly during dangerous hours of the day. Voice-activated intercom systems and emergency alert buttons can also provide comfort. Thermostatic faucets can control the water temperature and avoid unexpected spikes in temperature for increased comfort and security.

In the end, taking a bath should be a restorative, tranquil experience rather than one that is fraught with anxiety. You can make this daily routine both safe and pleasurable by paying attention to when you take a shower and setting up your area appropriately.