The Secret Behind Flight Attendants’ Posture During Takeoff and Landing
Why Flight Attendants Keep Their Hands Behind Their Backs During Takeoff and Landing
Serving drinks and making sure passengers are comfortable are just two of the many duties performed by flight attendants. Their main responsibility is to protect everyone on board the aircraft, which entails following strict safety procedures.
The bracing stance that flight attendants adopt during takeoff and landing is one of these procedures that frequently sparks interest.

It is possible that passengers observed flight attendants fastening their seatbelts in their jump seats and adopting an odd stance with their hands resting on their thighs. In a recent TikTok video that went viral, Cebu Pacific flight attendant Henny Lim provided insight into this routine.
Lim claims that the bracing stance is a well-thought-out safety precaution rather than merely a random posture.
The stance entails sitting upright to maintain a straight posture that braces against impact forces, putting hands on thighs with thumbs tucked to reduce the risk of hand injuries during sudden movements, relaxing arms to prevent stiffness and additional strain during potential impact, planting feet firmly on the ground to enhance stability and minimize movement, and securely fastening seatbelts to ensure the flight attendant is properly restrained.

There are two uses for the bracing stance. It reduces physical movements, to start. This position lessens the possibility of flailing in an emergency, where uncontrollably moving limbs could cause serious harm. It also gets ready for secondary impact.
In a crash or rough landing, flight attendants can lessen the severity of injuries by placing the body—especially the head—against a sturdy surface.
Henny Lim also disclosed that flight attendants do a “silent review” when adopting this posture. In order to be completely ready for any situation, this mental exercise entails practicing emergency protocols, such as using safety gear, operating exits, and giving orders.

The bracing position is emphasized by the Federal Aviation Administration (FAA) as a crucial safety precaution. According to FAA guidelines, the position significantly reduces flailing and the risk of secondary injuries during impact.
This proactive approach to safety highlights the thorough training and preparedness of flight attendants. By adhering to these guidelines, flight attendants enhance their ability to respond effectively to emergencies, ensuring passenger safety remains the top priority.
Social media platforms like TikTok have become a medium for flight attendants to share their knowledge and experiences, offering passengers a glimpse into the complexities of their roles.

Henny Lim’s explanation is part of a broader trend where aviation professionals educate the public about safety protocols. Another flight attendant, Destanie, has garnered attention for sharing anecdotes about passengers attempting to secure seat upgrades through unconventional means.
While these stories amuse viewers, they also emphasize the importance of respecting safety rules and appreciating the professionalism of cabin crew members.
Flight attendants often face unique challenges, from dealing with unruly passengers to managing long hours in demanding environments.
However, many express gratitude for the opportunities and lifestyle their profession affords. Esther Sturrus, another flight attendant active on social media, has highlighted both the rewarding and difficult aspects of her career. Despite the obstacles, flight attendants like Sturrus and Lim remain unwavering in their commitment to passenger safety.
The bracing stance, while simple in appearance, is a crucial element of aviation safety. It represents the rigorous preparation and training flight attendants undergo to handle emergencies. Through the insights given by specialists like Henny Lim, travelers have a clearer knowledge of the logic behind such actions.

This awareness creates respect for the dedication and skill of flight attendants, who prioritize safety above all else.
As flight attendants continue to share their experiences and educate the public, travelers are better able to approach air travel with informed viewpoints. The bracing stance serves as a vivid reminder of the painstaking steps taken to preserve safety in the air.
The next time you see a flight attendant assuming this stance during takeoff or landing, you’ll know it’s not simply a habit – it’s an essential safety precaution that symbolizes their steadfast commitment to protecting everyone on board.