Try This Simple Finger Stretch—The Reason Might Surprise You!
Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!
Are you of the opinion that it is possible to achieve a condition of peace and harmony solely through the use of our hands?
In this section, we will explain to you what could occur if you stretch your ring finger with your thumb. You will be amazed beyond belief!
111 25 is the number for the GYAN MUDRA for Healing (KNOWLEDGE MUDRA).
How to carry it out:
Maintain a lotus position while sitting, and place your hand on your knee.
At the very tip of the thumb, bring the tip of your index finger into contact with it.
Let the other three fingers be free, whether they are arranged in a straight line or closer together.
Advantages:
Improve your capacity to concentrate while also giving your mind a new lease on life.
The power of your brain will be powerful and intelligent.
Find a solution for sleeplessness.
Assist you in avoiding feelings of stress and depression.
VAYU MUDRA, also known as AIR MUDRA:
How to carry it out:
Bringing your index finger closer to your palm, bend it.
Make a downward pressure with the base of your thumb.
Ensure that the remaining three fingers are extended to the greatest extent possible from your hand.
Advantages:
It is important to purge your body of any excess gas.
Help alleviate a wide range of issues, including but not limited to: flatulence, constipation, cervical spondylitis, arthritis, and more.
For the purpose of healing, PRITHVI MUDRA (EARTH MUDRA):
How to carry it out:
Make a contact between the tip of your ring finger and the tip of your thumb.
The two fingers should be pressed together, while the other fingers should be spread farther apart.
Advantages:
Manage the Earth element that is present in your body.
Contributes to improvements in your body weight, blood circulation, digestion, and issues that are associated with vitamin deficiencies.
AGNI MUDRA, also known as FIRE MUDRA:
How to carry it out:
By bringing your ring finger closer to your palm, you can apply pressure to the second phalanx using the base of your thumb.
Your remaining fingers should be extended at all times.
Advantages include:
Your body’s cholesterol levels will decrease, your fat percentage will decrease, your metabolism will improve, and your immune system will be strengthened overall.
MUDRA JAL (also known as VARUNA MUDRA or WATER MUDRA):
How to carry it out:
It is as easy as touching the tip of your little finger to the tip of your thumb and applying pressure.
Hold the rest of your fingers in a straight position. Sitting with one’s legs crossed is the most comfortable position.
Advantages:
Improves blood circulation and reduces the severity of a variety of ailments that affect the body.
It restores the sensations of taste and helps to alleviate dry mouth.
A MUDRA OF EMPTYNESS, also known as SHUNYA MUDRA:
How to carry it out:
In order to properly position your middle finger, press the first phalanx of your middle finger on the base of your thumb.
Advantages:
It is helpful in situations of vertigo, motion sickness, and ENT disorders (ear, nose, and tongue), among other conditions.
MUDRA OF LIFE, also known as PRANA HEALING:
How to carry it out:
Your little finger and your ring finger should be bent.
Make contact with these two fingers using the corner of your thumb.
Advantages:
Increase your body’s resistance to illness and feel much more powerful.
Avoid getting tired.
