If You Have This Plant At Home You Have A Treasure

Probably it is lying in your pantry, dried, and forgotten, until pizza or pasta sauce is to be seasoned. Perhaps, it is thriving in a smaller planting pot on your window sill in the kitchen, bringing in a bit of greenery into your environment.

However, oregano, also called Origanum vulgare, a common culinary herb is much more than most people credit it to be. Other than its taste, it can simply be considered as one of the most underrated wellness partners, particularly to women.

One that is often not the subject of conversation when competing with more fashionable superfoods, however, oregano is a silent superfood.

It is packed with antioxidants that protect the body against free radicals which are dangerous to the body as far as cellular level health is concerned and even possibly can slow down visible facial aging.

However, the benefits of this green herb go beyond wellness territories that are restricted to women such as hormonal wellbeing, as well as the beauty of the skin.

The powerful immune-strength capability of oregano is one of the most acclaimed qualities of the exquisite plant. In extra-concentrated form of essential oil it has a strong antimicrobial effect.

It is antimicrobial (it kills bacteria, fungi and viruses), which is why it can be used as a useful natural treatment of colds, respiratory infections and even urinary tract infections.

Oregano oil can be an added protection to women who are prone to repeat infections since it enhances the immunity.

Oregano is another wonder in the issue of digestion. Lots of women have problems with bloated stomach, indigestions, or slow stomach movement, and oregano can be of the good use. Being a carminative,

it has the ability of relieving gas and calming the stomach. Its compounds agitate formation of digestive juices, which leads to easier digestion and reduced abdominal pain.

Then there is the skin. The antioxidant content of oregano is strong because it assists in combating oxidative stress, which is one of the major causes of dull aging skin.

In the meantime, the antimicrobial nature of aloe makes it useful in the cases of fungal skin infections or minor irritations. When applied effectively, it may help stronger, clearer skin inside out.

The new study is also investigating the effect of oregano on the hormonal balance. Earlier findings indicate that it could have an influence on the metabolizing of estrogen and progesterone- hormones that play a key role in female sexual reproduction.

These results are yet to be taken far but they do bring in interesting prospects. It should be mentioned, however, that Oregano should only be used medicinally with caution by people with hormone-sensitive conditions and people on hormone therapy.

In particular, Mediterranean and Middle Eastern people traditionally have depended on oregano to support menstruation. Being a tea, it has been used to assist in the regulation of cycles as well as alleviating cramps.

Although the science is not advanced yet in respect to clinical verification, the anti-inflammatory effects of oregano could indeed benefit the conventional applications of the plant.

Talking about inflammation, oregano is rich in carvacrol and rosmarinic acid, which are recognized as anti-inflammatory ones. Because of the increasing knowledge concerning the role of chronic inflammation as the driving force behind many contemporary diseases,

minimizing their levels with the help of a diet and lifestyle is an inevitable technique. It appears that oregano can help them achieve that goal in an easy and convenient manner.

And last but not least, there is the most dramatic field of new discoveries anticancer properties. The laboratory experiment has found that compounds present in oregano such as carvacrol have the potential of resisting the growth and metastatic development of cancer cells including those linked with breast cancer.

Although it is important to stress that oregano is neither a remedy nor treatment against cancer, this preliminary study indicates the bioactive power of the plants and provides promising directions of its future investigation.

What makes oregano beautiful is the fact that it is very simple to use. It can exist in every day life:

Flavor food: A little fresh or dried oregano can be added as garnish to manufactured magazines, tomato sauces, roasted cuts up or stew. The Mediterranean food has been aware of its might since the ancient times.

Make a tea: Put a handful of dried leaves (or a few sprigs of fresh) into a cupful of boiling water, cover the cup, allow to steep ten minutes or so, strain, and drink. Digestive and menstrual reliever It is popular as a cure.

Discover oils and supplements: Oregano oil a powerful solution to pinpointed requirements, usually blend not taken with a carrier oil. However, do it with caution: essential oil is highly concentrated substance, which should never be used either topically or orally without the support of a professional.

Certain precautions should be remembered. Oregano, as a food seasoning, has no side effect on most people. However, when applied in medicinal purposes, particularly on an oil basis, it has to be respected and be known:

You should never apply oregano essential oil directly on the skin or ingest it without a consult.

During pregnancy or breast feeding it is important to avoid concentrated oregano unless a doctor permits to use.

Individuals who are using medications especially blood thinning medications must seek the advice of a healthcare provider before they consider the addition of oregano supplements.

There are rare cases of allergic reactions.

The power of oregano has yet to be exhausted by science; however, the evidence and common beliefs give one decent criteria to think twice about this herb. It is not glamorous, not exclusive.

It is not pricey or foreign. But the power of oregano is subtle power: it improves body condition, builds immunity, facilitates digestion, quenches inflammation, and, possibly, also stabilizes hormones and prevents disease.

Therefore, when you add Oregano to a meal or drink it with the warmth of tea the next time, you will remember: it is not only about flavor, but you might be keeping your body nourished on a much deeper level than flavor.

What may seem to be an ordinary herb in your kitchen is as old as centuries of healing effects- so it pays to remember that the most potent things can sometimes but hidden in plain sight.